Pick up Judo, BJJ, or Muay Thai. Choking people, throwing people, and getting punched in the face is therapeutic.

This is true. Martial arts actually have a lot of analogues to combat in VO (or rather visa versa). Speaking from experience, going back and forth from VO to Tae Kwon Do/Akido and most recently Krav Maga, similar energies can be channeled. Martial sports keep you physically active, it's challenging, a great way to meet new people, and most importantly it gets you out and away from a screen.